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Reiki is an energy healing practice that may bring on a state of calmness and relaxation Can it really help with conditions like anxiety, phobias, ptsd, insomnia and more It shouldn’t be used as a replacement for conventional treatment.
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You might have heard about something called a sound bath The emotional freedom technique (eft tapping) involves tapping various spots on your body But what does it feel like to have one — and what are the benefits
An expert explains what to expect.
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But does the science stack up
Let’s find out from an integrative medicine specialist.
